Monday, 21 January 2019

How to Stay CALM



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Energy flow of body and the energy flow of universe if matched then one attains serenity. I have read these lines in a devotional book that makes me believe that one should gather calmness to stay in tune with universe.

In a rush to complete many tasks in little frame of time with many distractions beside, we tend to loose calm attitude. And by doing so sometimes we mess up with our work or sometimes the tasks are done half heartedly and sometimes without your perfection level. And later we realize that we could not stay calm in situations and the result is not as expected.

Deep down we all want to be calm in every stressful situation and act wisely. But does calmness come on its own or its inherited? So how does one attain calmness and peaceful attitude in crisis situations? Not losing our temperament and maintaining a calm demeanor comes with constant exercise. Practicing in a proper way can imbibe in us the beauty of peacefulness. So lets follow these 5 guidelines to stay calm.


1.     Choose a corner or a place: 

You can choose a corner of the room brightly lit with natural sunlight or a place in house that is quiet and no one else disturbs you. This you can call your quiet spot or calmness spot. Most important is keep your gadgets away from this place because you need to place an important thing in this corner. Lets see what it is in next pointer.

2.     Place a figurine: Keep a figurine that sparkles calmness and happiness. A Buddha figurine is a perfect choice as its hue itself spreads calmness and divinity all around. The lessons of self-control and focused attitude are what the figurine imbibes within us. Place the idol in such a position that you can see it properly. Peaceful environment makes you think logically and practically and Buddha, Ganesha idols have a natural aura that makes one calm in just few minutes.

Aura Of Thoughts - Buddha Figures gives calmness

3.     Sit and focus: Once you are done selecting a place just gives a few minutes to focus on the ways, which needs more attention. Sit in relaxed mood and look at idol in complete peaceful manner leaving all your worries. Think deep, the cause of your stress. Is that materialistic thing or an emotional connecting? Asking yourself few questions you will get answers.  

4.     Talk in solitude: This may seem a bit difficult but we do it most of the times unknowingly that we keep taking to self. This self-speaking raises many questions in mind and also our brain and heart answers many. Yes, you know yourself best and you can comeup with answers and solutions to your queries if you are in peaceful aura. You will be surprised that all stress leaves you in few minutes and you are back to start your day with positive energy.

5.     Get up with peaceful smile: Now you got answers to all your pointers and you know your plan of action, next most important thing is to SMILE. A smile is a cure to all the problems around, so make a habit to smile always.
    
These are not the only ways to stay calm and peaceful in life, one can do it in many other ways. These steps give me a calmness and focus in life. I really like doing my favorite corner with my chosen figurines. And I find these idols in all sizes and postures at RoqueHandicrafts website and on leading online store Amazon. So you too select a place in your home and place the idol of your choice and see the magic happen.

Do share with us the ways that gives you peace when you are stressful.

@Sonal




23 comments:

  1. I prefer taking solitude in such situations coz otherwise u end up speaking without thinking and spoil relationships. .so it's better to let things calm down and then speak up

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    1. Yes Ritu, staying in solitude and thinking makes things and conversations clear.

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  2. These are some great Tips to help stay calm. Though it is difficult initially but with time it will be a part of yoru daily routine. Thank to your sharing this.

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    1. Agreed Gunjan. By practising it in stressful situations it will become our routine.

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  3. With current stressful lifestyles and distractions and noise coming from every direction these are some really good techniques to keep calm.
    #ContemplationOfaJoker #Jokerophilia

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    1. Avoiding distractions is the key mantra Manas. We are now a days so engaged in things that we don't focus on self-talk and self thinking.

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  4. I liked self-speaking in solitude as your inner voice can have answers to many questions but yes it needs practice

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    1. Self talk in calm atmosphere surely answers many questions, we should carefully listen to it.

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  5. Good pointers. My idea of staying calm is to speak up in solitude OR listen to the soothing music OR just go out alone on a walk in the lap of the nature. Sometimes all you need is some freshness and Mother Nature offers it in abundance.

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    1. Yes spending time with nature also refreshes our mind and shows us direction in the life.

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  7. This post should be shared with almost every one as I love your pointers and this topic is the need of the hour

    www.prettywatermark.in

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  8. nice write up.. I am again again reading so as to make sure them as my daily routine

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    1. Thank you, we are glad that this post is helpful to you.

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  9. These are good options. Wonderful post. I know it's bit difficult but yes not at all impossible. Staying calm will always help.

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    1. Bit difficult, initially but later our mind gets trained for it.

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  10. Great tips as always. Learning how to calm your mind is the most important habit that everyone needs to learn to be productive, and effective life.

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    1. Yes Priyanka, once we master it then any problem can be solved.

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  11. Such an insightful article, so apt for every individual. Thanks for sharing.

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  12. Staying calm is indeed very important. Love the tips. I personally prefer keeping buddha figurine by my side. It make the aura calm for me

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    1. Thanks Yogita for kind words, yes Buddha figurine makes me calm too.

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