How to Stay Calm & Win over anxiety

Energy flow of body and the energy flow of universe if matched then one attains serenity. I have read these lines in a devotional book that makes me believe that one should gather calmness to stay in tune with universe.

In a rush to complete many tasks in little frame of time with many distractions beside, we tend to loose calm attitude. And by doing so sometimes we mess up with our work or sometimes the tasks are done half heartedly and sometimes without your perfection level. And later we realize that we could not stay calm in situations and the result is not as expected.

Deep down we all want to be calm in every stressful situation and act wisely. But does calmness come on its own or its inherited? So how does one attain calmness and peaceful attitude in crisis situations? Not losing our temperament and maintaining a calm demeanor comes with constant exercise. Practicing in a proper way can imbibe in us the beauty of peacefulness. So lets follow these 5 guidelines to stay calm.

Half Yearly Analysis: Check on your Resolutions & Goals

It’s June 2018 and time is running at its pace but for many it’s speeding than normal. Do you also feel that time is running short and now this year is gone? It is time for rough analysis of the jobs done in these months and more importantly gear up for the incomplete tasks. Then here is the list if ways that can keep you motivated for the rest of the year.

Am I Perfect?

I work hard day night

Manage tasks as a knight

Gather my strength to fight

With all odds for future bright

I am perfect from tip to toe

My mirror is clear without any dew

Everything from here is accurate like an icing on the cake

No flaw to appear in any of the take

But when my heart looks out of window

I see many staring with questions in meadow

I am startled to stand without any clue

I then walk to them to get their insights & views

Evolve in Solitude - #SelfGrowth Poetry

Evolving in Solitude is like diving deep within the soul in search of answers. In many crisis 

situations or in dilemma such solitude act help us to come up with answers that are deep 

hidden in our soul. This below poetry is the series of Shadorma form of poetry.

Near a lake

On calm dark night

Pondered deep

Moments passed

My isolation helped to 
Explore the real

What I held

Forever with me

Grasps strongly

Organize

Amicable solitude

House of emotions

Solitude

Craft unrefined thoughts

Demolish

My Ego

Lend a hand to encourage

Evade through darkness

The time spent

Is not frivolous

But precious

Brighten up

A journey that builds a root

With my solitude

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@Meenal

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