How Reed diffusers by Nayra India brings Positivity in Life

We rise, breathe, observe, and sleep each day; the only difference we can make each day is how we perceive it through our learnings while taking each step towards goals. Ozuna  brilliantly said, “Aura is what one reflects in the heart, what you bring into the world, and what people want to learn from you.”

The aura of a place can create a great impact on our thinking patterns and how we react to situations in life. For being optimistic in life one has to create an environment such as surrounding oneself with like-minded people, placing things that bring in positivity, and indulging in soothing music and blissful fragrance.

5 Scientific Reasons that support Fasting for Healthy Lifestyle

We all are working towards our health more sincerely post Covid 19 and have started many healthy routines that will stay with us for life long. While physical exercise, mental health, and a balanced diet are the three pillars to lead a healthy lifestyle, short-term fasting or intermittent fasting is considered as the fourth pillar for our well-being. 

Fasting is backed with religious values for various reasons and each person has their belief system. This practice of intermittent fasting is a very ancient method and is followed till date.

A talk with Yoga Guru - Mukta Mathur

“Yoga is a beautiful journey of self with mind and body in balance”.

  

With this quote we wish you all happiness and good health on this “International Yoga Day”. Yoga has attained the international day just few years back but it is already well recognized all over the world since many decades.

On this “International Yoga Day”, celebrated on 21^st June of every calendar year we bring to you knowledge of Yoga and its insights by one of the renowned Yoga Guru, Mukta Mathur. Mukta Mathur, owner of Mohini Yog Sansthan is practicing and teaching yoga for more than a decade; she has a very positive and vibrant personality plus has an energetic aura. From past year she is organizing Free Yoga Camp in Jodhpur, Rajasthan to bring the awareness of Yoga and to diminish the hitch of Yoga. Many have benefitted from this camp and many people have inculcated Yoga after these sessions.

How to be FIT in WINTERS with YOGA

Winter season is already knocking the doors in many parts of the world, which brings lots of changes. Be it with food habits, skin, clothing, and of course a change in our routine too. You can look at these healthy collection of soup recipes for keeping yourself warm and healthy at same time. We all like to stay warm and cozy in winters and have hot cup of soup or coffee and spend the days calmly.

Yes a winter brings along a sense of calmness and peace along but our routine of work and house has to go on in similar manner, season just changes the way we lead our schedule. Winters definitely make it little difficult to step out of our house for things that are not dictated.

3 Reasons to start Yoga on #International Yoga Day

Now a day’s life seems to have set on a speedy track where very less breaks, make it monotonous and hectic. What one need is a peaceful and serene mindset. It is true that one cannot escape from this routine pressure but can surely help out one self by following some fresh and revitalizing activities like yoga. Yoga, is our ancient gift which is inherited from our fore fathers and is followed by many as a routine. Lets look on few reasons why Yoga is beneficial to every individual.