Yoga: An Ancient Gift to Modern Day Well-being

For a healthy life, we must remain fit inside and out. Yoga plays a crucial role when we talk about 360-degree wellness, which includes our physical, mental, and emotional health. Let us understand how Yoga, as an ancient gift, continues to enrich and transform lives in the complexities of modern existence.

Yoga, a practice with roots tracing back thousands of years in ancient India, has evolved from its spiritual origins to become a cornerstone of modern-day wellness. Its journey from ancient philosophy to mainstream practice illustrates its timeless relevance and adaptability. 

A talk with Yoga Guru - Mukta Mathur

“Yoga is a beautiful journey of self with mind and body in balance”.

  

With this quote we wish you all happiness and good health on this “International Yoga Day”. Yoga has attained the international day just few years back but it is already well recognized all over the world since many decades.

On this “International Yoga Day”, celebrated on 21^st June of every calendar year we bring to you knowledge of Yoga and its insights by one of the renowned Yoga Guru, Mukta Mathur. Mukta Mathur, owner of Mohini Yog Sansthan is practicing and teaching yoga for more than a decade; she has a very positive and vibrant personality plus has an energetic aura. From past year she is organizing Free Yoga Camp in Jodhpur, Rajasthan to bring the awareness of Yoga and to diminish the hitch of Yoga. Many have benefitted from this camp and many people have inculcated Yoga after these sessions.