Yoga: An Ancient Gift to Modern Day Well-being

For a healthy life, we must remain fit inside and out. Yoga plays a crucial role when we talk about 360-degree wellness, which includes our physical, mental, and emotional health. Let us understand how Yoga, as an ancient gift, continues to enrich and transform lives in the complexities of modern existence.

Yoga, a practice with roots tracing back thousands of years in ancient India, has evolved from its spiritual origins to become a cornerstone of modern-day wellness. Its journey from ancient philosophy to mainstream practice illustrates its timeless relevance and adaptability. 

How Green Yoga is positive step towards Green Environment

Yoga imbibes balance not only in our thoughts but also towards the world we live in. The nature around us bestows us with positive energy and yoga helps to train our senses to identify this energy. Thus yoga and the environment are interdependent in a way. Yoga takes us a step closer to mother nature, aids in better understanding of little things around us, harvesting our energy towards the betterment of all the living things around us. Where there is a positive flow of thoughts there will be increasing creativity and sensitivity towards the place we live in.

Today we all are vouching towards adopting sustainable techniques to tap the valuable resources and one of the ways is by practicing Green Yoga.