Yoga: An Ancient Gift to Modern Day Well-being

For a healthy life, we must remain fit inside and out. Yoga plays a crucial role when we talk about 360-degree wellness, which includes our physical, mental, and emotional health. Let us understand how Yoga, as an ancient gift, continues to enrich and transform lives in the complexities of modern existence.

Yoga, a practice with roots tracing back thousands of years in ancient India, has evolved from its spiritual origins to become a cornerstone of modern-day wellness. Its journey from ancient philosophy to mainstream practice illustrates its timeless relevance and adaptability. 

How Green Yoga is positive step towards Green Environment

Yoga imbibes balance not only in our thoughts but also towards the world we live in. The nature around us bestows us with positive energy and yoga helps to train our senses to identify this energy. Thus yoga and the environment are interdependent in a way. Yoga takes us a step closer to mother nature, aids in better understanding of little things around us, harvesting our energy towards the betterment of all the living things around us. Where there is a positive flow of thoughts there will be increasing creativity and sensitivity towards the place we live in.

Today we all are vouching towards adopting sustainable techniques to tap the valuable resources and one of the ways is by practicing Green Yoga.

A talk with Yoga Guru - Mukta Mathur

“Yoga is a beautiful journey of self with mind and body in balance”.

  

With this quote we wish you all happiness and good health on this “International Yoga Day”. Yoga has attained the international day just few years back but it is already well recognized all over the world since many decades.

On this “International Yoga Day”, celebrated on 21^st June of every calendar year we bring to you knowledge of Yoga and its insights by one of the renowned Yoga Guru, Mukta Mathur. Mukta Mathur, owner of Mohini Yog Sansthan is practicing and teaching yoga for more than a decade; she has a very positive and vibrant personality plus has an energetic aura. From past year she is organizing Free Yoga Camp in Jodhpur, Rajasthan to bring the awareness of Yoga and to diminish the hitch of Yoga. Many have benefitted from this camp and many people have inculcated Yoga after these sessions.

Your perfect YOGA PARTNER: YOGA MAT

YOGA is synonymous to good health and good health is only possible with dedication and consistency in following the fitness routine.  It's not easy to be up on time each and every day, we need something to keep us motivated and such partner is none other than our yoga mat.  Yes, Yoga is incomplete with these vital things, firstly a dedication towards Yoga, will power to perform the Yoga consistently and more important the Yoga partner without which you cannot start the Yoga is a Yoga Mat on which one performs Yoga. A yoga mat beside you will be a constant reminder to stay committed it is your yoga partner which cares for your well-being. Yoga Mat is an essential part of the Yoga as each Asana or exercise performed on it makes your Yoga Session more memorable.

Yoga - A repository of health(Haiku poetry)

Ancient origin

Refined,perfect and polished

Traits exemplified

Redoubles stamina

Allows mind to remain calm

Warehouse of good health

It is in fact the truth that the benefits of yoga is not hidden from us.It is not that we prastice it only today but need to incorporate it in our routine life.The time has come to prastice the ancient health tip bestowed on us to make our future healthy and happy:-)

Let us make this "International Yoga Day" as a launchpad for our future.

@ Meenal

3 Reasons to start Yoga on #International Yoga Day

Now a day’s life seems to have set on a speedy track where very less breaks, make it monotonous and hectic. What one need is a peaceful and serene mindset. It is true that one cannot escape from this routine pressure but can surely help out one self by following some fresh and revitalizing activities like yoga. Yoga, is our ancient gift which is inherited from our fore fathers and is followed by many as a routine. Lets look on few reasons why Yoga is beneficial to every individual.