We all are working towards our health more sincerely post Covid 19 and have started many healthy routines that will stay with us for life long. While physical exercise, mental health, and a balanced diet are the three pillars to lead a healthy lifestyle, short-term fasting or intermittent fasting is considered as the fourth pillar for our well-being.
Fasting is backed with religious values for various reasons and each person has their belief system. This practice of intermittent fasting is a very ancient method and is followed till date.
