Friday, 23 October 2020

Micronutrients that can help you boost your Immunity and control Blood Sugar Levels

We have been learning the concept of immunity from our childhood through science lessons and due to the current situation, immunity and boosting it has taken grip of the entire world. Our doctors keep telling us to follow diets that improve or build our immune system.


What is immunity?

The body's immune system is the fighting ability of the antibodies to resist the harmful toxins entering our body from causing damage. This immune system varies from person to person as it depends on a lot of different factors.


Why does immunity vary from body to body?

Persons suffering from ailments like high blood pressure, high blood sugar levels are more susceptible to complications as a result of infections.  

The uncontrolled levels of blood sugar can also cause a menace to the proper functioning of different organs that may be a welcoming sign to other ailments.  

Managing Diabetes - MeenalSonal

Immunity and diabetes:

The effect of diabetes on the immune responses of our body can be capped with proper care and diet. The orderly functioning of white blood cells (WBC) is vital forour body to kill the disease-causing microorganisms, and this is only possible when diabetes is controlled.

To aid the regeneration of WBC's it is important to instil a healthy diet plan rich in essential micro and macro-nutrients. 


How micro-nutrients aid in boosting immunity:

Nature has gifted us plentiful natural ingredients and they are laden with ample benefits. Such natural nutritional supplements are the best way to help in the multiplication of disease-fighting cells. 


A balanced diet rich in fibres and essential nutrition is the key to ward off the disease-causing germs from our body.  

The requirement of the optimal level of micronutrients for an effective immune system varies at every stage of life. A diabetic person requires an optimal level of micronutrient intake for protection against health risks.


Micro-nutrients are a boon to stay healthy:

Micronutrient supplements are the dominant group of nutrients that our body requires for the regulated functioning of the body and boosting the immune system. Vitamins and minerals fall under this category. 

Let us see the benefits of natural micronutrients:   

1. Citrus fruits and green vegetables have Vitamin C that boosts our body healing power.
2. Whole grains and nuts have ample Vitamin E that is a powerful antioxidant.
3. Omega 3 Fatty Acids rich food like walnuts, flax seeds, seafood is efficient to reduce triglycerides. 
4. Zinc and Magnesium assist in building a robust immune system and are richly present in banana, dairy products, and meat.
5. Yogurt and probiotics: Aid in digestion by supplying useful bacteria that are required for gut health.
6. Vegetables and Fruits: They contain most of the micronutrients that are beneficial for the coordinated functioning of all the organs of our body.
7. Calcium: Richly present in milk and milk products. Helps in muscle strength and keeps the blood sugar levels safe.

Though we double-check on our feeding habits, most of the time we end up eating portions that do not fulfil the body’s needs. To measure the number of micronutrients present in natural supplements is a difficult and tedious task. As diabetes requires special care, every single day we require some supplement that ensures the optimally balanced nutrient fulfilment of their body.

Ensure Diabetes Care is a specially formulated diabetes nutrient care that contains all essential micronutrients in the right portions. This powder helps in managing blood sugar levels.

balanced Formula #EnsureDiabetesCare - MeenalSonal


Ensure Diabetes Care:


1. Contains the required amount of high-quality proteins, complex carbohydrates, fibres, and essential vitamins.
2. Maintains optimum energy levels to keep hunger pangs at bay.
3. Carbohydrates that prevent blood glucose fluctuation, thus eliminating weakness.
4. Helps in keeping the heart in good health thus ensuring proper functioning of the overall organ system. 
5. Combination of high-quality proteins aids in wound healing and immunity building.
6. B complex and vitamins help the body to absorb the nutrients, thus helping to balance the immunity level.




Living with diabetes can be a smoother journey by adopting some lifestyle changes and healthy eating habits.


References:

62 comments:

  1. Very information and immunity help us stay at the pink of our health and no doubt all the list of food you mentioned help in ensuring good health.

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    1. One should know all the facts related to keep check on our health.

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  2. This really great for helping in keeping sugar level under control!!

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  3. Informative article listing useful tips. I will share it with my parents who are diabetic.

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  4. Very informative and useful post. It is necessary to be a bit extra careful if you are diabetic. There are some restrictions to follow for diabetics but if follow them properly you can stay healthy and stay fit. Thanks for sharing this.

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    1. Yes one can live with diabetes with little care.

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  5. Very informative post on micronutrients and how to stay healthy which is very critical in today's world of stress and infections coming in from all sides. Gaining Natural Micronutrients is a very effective and natural way and will be using them more often in day to day life..

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    1. Micronutrients provides energy and balance of nutrients to our body.

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  6. Such an insightful post this is thank you for sharing this information. #tmmreads

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    1. Ensure diabetes care powder is a great one to control the blood sugar levels.

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  7. I agree with micronutrients are highly important for the human body. And Ensure not only helps in controlling blood sugar levels, it also helps in managing weight. It is a 2 in 1 formula.

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    1. This formula is loaded with multiple benefits.

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  8. Indeed micronutrients plays an important role In keeping check on sugar level.proper diet does plays an important role. My father is diabetic too. I would recommend him #EnsureDiabetesCare supplement for sure.

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    1. Daily dose of right proportions can make the difference.

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  9. These days I am focusing more on micronutrients and including microgreens in my diet too. Omega 3 is also present in white butter, just to add.

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  10. Such a informative and insightful post.. The way you explained everything is easy to understand.. #Ensurediabetescare is indeed very helpful

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  11. an informative article . Ensure diabetes care looks a promising product.

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  12. very very helpful post ..specifically when you have a diabetic in your Gene's.. these were great pointers

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    1. Proper care and routine will surpass all odds.

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  13. This post is very informative and helpful. These are some amazing foods that help us to boost stamina.

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  14. My brother has diabetes and I am going to recommend this Ensure diabetes care powder to him. Everyone needs to know how to boost immunity.Thanks for the information.

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  15. I didnt know that micronutrients are so important for our wellbeing. Thanks for this enlightening post I got to know so many helpful aspects of micronutrients.

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  16. Such an informative post keep it coming!

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  17. Oh this looks like a great product for those who are unable to fit all the micronutrients into their normal daily diet. Good post.

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  18. I really appreciate the wealth of information you have included in this post. Health concerns are uppermost on people's minds at the moment. I am bookmarking this post for later.
    Noor

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  19. This is a very helpful post. Diabetes can hamper the body and it's very important that we take good care of our selves by eating the right food and Ensure for sure helps with diabetes.

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  20. Micronutrients are great immunity booster in reality. These days right nutrients are extremely necessary for the body.

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  21. Immunity is everything dear!such a useful blog post👍

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  22. This is such a relevant post in curent times, boosting immunity is the right way to go ahead and nothing beats better than healthy food

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  23. I can recommend Ensure Diabetes Care to my aunt who is a diabetic patient. Love that it has all the essential micronutrients in the right portions and that it helps in managing blood sugar levels.

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  24. well written article with easy to follow tips we can follow. with the weather changing, i think home-made soups will be the best way to ensure all the nutrition goes into a pot and into the family's stomachs :)

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  25. Its quite essential that we should include a balanced diet in every day routine to keep our immune system strong.

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  26. This is such an indepth resource bank of so many relevant information especially in today's time. Thanks for sharing the information and all this correlations

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  27. Immunity booster is a need of an hour. This is a very good product which will help in building immunity especially for people who are diabetic and more prone to infection.

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  28. This is a very good product which i recommended to my parents. Micronutrients are so useful.

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  29. This is such a helpful product which i recommended to my parents. Micronutrients are so necessary.

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  30. You didn't make this post sound like a pure review pos but also educated us with the other information. Yes, sometimes our food may nit be enough or the nutrients we need. And we need to take help from immunity booster.

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  31. I am using this for my in laws and trust me it is so much helping in controlling blood sugar level. I am happy you shared such informative post

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  32. This is a very useful product to boost immunity specially for those who are diabetic. Yes only food is not always enough.

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  33. Both macro and micro nutrients are important for a healthy lifestyle. Ensure indeed sounds a great add on for the diabetes care!

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  34. Type 2 Diabeties is something that every 3rd person is going to have this disease, actually it is not disease it is all about the balanced lifestyle which no doubt we have put on the back burner in the rush of hour. You have well covered all the important aspects of the nutrition regarding the healthy and smooth lifestyle by maintaining the sugar level of body. Ensure diabeties care is indeed came as a blessings to hold on the losing muscle strength of a diabetic person.

    Archana Srivastava
    archusblog

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  35. I came back to have a look at this post again because it is so informative! Really appreciate the in-depth explanation!

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  36. Micronutrients are a great way to boost immunity naturally. Diabetics need to be mindful of their food intake and Ensure Diabetes Care seems like a great option.

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  37. This was quite an informative post for me. Keeping a check on our immunity levels is a must for all of us especially during these times :)

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  38. This is such an important post in current times when immunity has become so important..

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  39. Great post and you had listed really good suggestion for adding nutrients, fiber and vitamins. Ensure sounds like a great option for diabetics. Thanks for sharing details about it.

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  40. I didn't know about micro-nutrients being good for diabetes. I have used Ensure for both my MIL and Bhabhi and now I realised that both were diabetic. Major lifestyle changes can help control diabetes but most people are ignorant of that fact.

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  41. Great post dear and you had listed a good list of adding nutrients, fiber and vitamins. Ensure sounds like an amazing option for diabetics.

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  42. Seeing the upward trend of diabetic patients in our country, it definitely raises an alarm. Glad to know Ensure helps to maintain right nutritional balance in for diabetes. Thanks for sharing about this.

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  43. Very informative. Especially since both my mum and husband are diabetic. Will check out ensure. You are absolutely right that taking care of immunity is even more important for diabetics.

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  44. This is quite an informative post. My husband is a diabetic and his immunity is not that strong. I will check this supplement and show this to him, maybe he can start taking it.

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  45. The micronutrients truly are very important for well being of our body and of course immunity. I am using Ensure diabetes care for my mother in law and it is started showing up results.

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  46. Since India is known as the diabetes capital of the world, this detailed post is so relevant for every household. Each one of us has someone in the family dealing with diabetes and surely this informative post will benefit the readers.

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  47. Completely agree. Nutrition plays an important role in controlling blood sugar levels.

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  48. Yes I agree for boosting immunity we should have a balanced diet and should have all vegetable citric acid ,nuts wheat grains

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  49. Immunity is the only weapon we can have and secure it to fight any ailment. And the only resource to boost it is nutritious balanced diet, you have well brought all the nutritious aspect that needed in building immunity. I will surely check the Ensure Diabetes, to recommend my aunt and Uncle.

    Archana
    archusblog

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