3 ways to give Protein as part of essential nutrients your child should consume #63PercentMoreProtein

While playing block games with my daughter, I told her that our body is also made up of building blocks called proteins. She was surprised at this, and her nonstop questions also raised my curiosity to know more about proteins. Being from a non-science background, I needed to learn about these proteins, so when I dug deeper to understand what they are and why they are considered essential nutrients for children's growth, I came across some interesting facts.

What is protein? (1)

Among all the essential nutrients, proteins play a crucial role in a child's overall development. It is the most critical nutrient that plays a significant role in formulating a healthy body as it supports the generation of new cells and building the immune system. Including an appropriate amount of protein in each meal helps as protein is required for producing hormones, transporting nutrients, and growing and building muscle.

 

Why are proteins called the building blocks of life? (1)

Proteins are the building blocks of life because they are needed for the building of muscles and tissues in our body. Our body has a particular structure because of proteins. Proteins are an essential macronutrient synthesized throughout an individual's life. They are present in our cells, bones, muscles, blood, hormones, enzymes, etc. 

 

What are proteins made of? (1)

Imagine proteins as a building block game in which each piece assembles to form various structures. Similarly, every cell in the human body contains proteins formed from chains of amino acids. Now, amino acids are individual blocks forming proteins when they join chains. Different combinations of amino acids form unique protein structures responsible for different bodily functions. 

 

Functions of proteins in the body: (1)

1. As Digestive enzymes, they help facilitate chemical reactions
2. As Antibodies support the immune system of our body
3. Support the regulation and expression of DNA and RNA
4. Aids Muscle contraction and Movement
5. Hormones help in coordinating bodily functions
6. Protein transporters aid in the movement of essential molecules around the body 

 

Which other nutrients do children need more?

In adequate proportion, a kid's diet should contain all the essential nutrients necessary for a healthy body, such as carbohydrates, proteins, fats, vitamins, and minerals. 

Children of growing ages require enough carbohydrates and proteins in their daily diet, as they are physically more active and thus require more energy. Proteins in active young bodies are required to support growth.

How do I give my child essential nutrition?

Incorporating protein into kids' meals is very important. Parents can try different natural sources of proteins in varied combinations.

 

Plant-Based Protein foods: (2)

Legumes: lentils, beans, chickpeas, soybeans, peanuts.

Nuts and Seeds: almonds, pistachios, cashews, walnuts, hazelnuts.

Whole Grains: wheat, rice, millet, oats.

 

Animal-Based Protein foods:

Poultry and seafood: Eggs, chicken, fish, dairy foods: yoghurt, milk or cheese

Red meat—pork, lamb, mutton, and goat meat can be incorporated seldom

 

How to get your protein needs other than natural sources:

Sometimes, it gets challenging to incorporate the appropriate amount of essential nutrients in the kid's diet, as Kids can be fussy and picky with their food at times. While exploring nutrition drinks, I came across Complan, which is a partner in a parent’s journey.

 

With 34 vital nutrients that include 100% milk protein, vitamins and minerals for overall development, Complan has great-tasting flavours. It also has 63% more protein than other nutrition drinks. It is clinically proven  to support  2x faster growth and supports memory and concentration

 

Conclusion:

As a parent, it is vital to understand how essential nutrients help form a child's years. Parents can incorporate natural and healthy foods to fulfil their children's daily requirements for critical nutrients. A block game needs a solid foundation to make the blocks stand upright. Similarly, a child's development years require the right amount of essential nutrients to make them strong inside and out.

 

Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

 

References:

1. https://www.healthline.com/nutrition/functions-of-protein#TOC_TITLE_HDR_3

2. https://www.medicalnewstoday.com/articles/321474