Influenza: A cause of concern for both children and adults

“Health is not valued until sickness comes.” This beautiful quote by Thomas Fuller is a gentle reminder to all of us. As parents, we are always vigilant toward our kids’ health, telling them to be careful and follow hygiene protocols so they don’t fall sick. But have we ever pondered, do only children need to be careful? Shouldn’t adults be careful too? 

Because when we fall sick, the chances of our child getting that infection from us is higher. Not only do children need to #FightAgainstFlu, but adults also need to.

Before we get to how you can protect yourself from the flu, let us understand what is flu or influenza and how it can affect our health.

How Reed diffusers by Nayra India brings Positivity in Life

We rise, breathe, observe, and sleep each day; the only difference we can make each day is how we perceive it through our learnings while taking each step towards goals. Ozuna  brilliantly said, “Aura is what one reflects in the heart, what you bring into the world, and what people want to learn from you.”

The aura of a place can create a great impact on our thinking patterns and how we react to situations in life. For being optimistic in life one has to create an environment such as surrounding oneself with like-minded people, placing things that bring in positivity, and indulging in soothing music and blissful fragrance.

Take Good Care Of Your Hair- Traya Review

Have you recently been terrified by the amount of hair you see in your drain or around your house? Don't worry you are not alone. We have all been there. Statistics suggest that 1 in 4 women in India suffer from female pattern hair loss or androgenic alopecia between the ages of 21-60. And I found out recently that the reason for this is not shampoo, weather, or chemical and heat treatments like we are made to think. 

These things can indeed cause hair damage but they only lead to hair breakage and damage in texture and would not cause hair to fall from the roots. Today we are going to do a Traya review of hair loss treatment. 

BeFit For Life

Buddha made us understand the importance of health with this quote, “To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear.” 

Keeping oneself safe from all the diseases and ill health is the top priority of an individual but due to certain conditions we fall ill or incur a disease that needs to be treated. If the treatment process is smooth and hassle-free then the recovery is also faster and medicines and procedures also work effectively on the body. When most of us have health insurance still there are many things we still have to pay for.  According to the news article, we all end up spending more in OPDs for our visits in routine health check-ups. So having OPD expenses covered in an insurance plan would be a great idea.

How consuming Dark Chocolate makes people Happy

One cannot think well, love well, sleep well if one has not dined well, Virginia Woolf has very aptly stated the relationship between food and mental health. We cannot deny that when a person eats favorite food, the sense organs work in sync, and mood is stabilized respectively. 

Apart from the food we eat, desserts also play a huge role in stimulating our brain. If you have ever consumed chocolate you will know the smile and happiness that starts the moment you place it in your mouth. The sweetness plays a huge role and the after effect on it the body too. 

5 Scientific Reasons that support Fasting for Healthy Lifestyle

We all are working towards our health more sincerely post Covid 19 and have started many healthy routines that will stay with us for life long. While physical exercise, mental health, and a balanced diet are the three pillars to lead a healthy lifestyle, short-term fasting or intermittent fasting is considered as the fourth pillar for our well-being. 

Fasting is backed with religious values for various reasons and each person has their belief system. This practice of intermittent fasting is a very ancient method and is followed till date.

Homeopathic treatment for Common Diseases book by Dr. Surbhi Prapanna

Health is one factor in life which we have taken seriously in last two years and we all now understand its value in life. Being healthy and building immunity is everyone’s priority in the world today. In every day to day life, we face common diseases and there are many cures to them. Today we have a book that shares the homeopathic treatment of most of the common diseases and infections. “A2Z of Common Diseases and their Homeopathic treatment’ authored by Dr. Surbhi Prappana”.

Book Cover:

Book cover essays what to expect in the book, with three symptoms pictures at the top and homeopathic medicines in the bottom is perfect to showcase the disease and treatment of the same is present in the book.

How & Why Top Industries work towards better Environment

Change is evident in the world and the change-makers can make the change towards the betterment of society. In our previous post of #EnvironmentalTalks of #CauseAChatter, we discussed the importance of explaining the reasoning to children about the protection and care towards the environment. In this post, we shall have a closer look at the companies and industries that are working for the betterment of society plus taking decisions to revive the lost environmental areas.

Why Industries need to focus on Greener Solutions:

Industries have always been considered a major role in environmental pollution, therefore looking for a solution in this sector is the priority of the nation and the world. Industries are one of the largest growing sectors in India and with many upcoming entrepreneurs paving way for manufacturing the products on their own instead of importing. It is the responsibility of the owners to make the environment more greener with their efforts and also make sure that the industrial waste is minimum. Additionally properly dumping the industrial waste is the key aspect.

Sugar-free toothpaste for Diabetes patient and Health Conscious people

"A smile is a great healer" so oral health and hygiene is the most important aspect to always have a sparkling perfect smile on the face. Beyond the smile is the dental care that is of utmost importance. Most of you will agree that Oral health is synonymous with healthy you. One has to be selective in dental care products, and one of the primary products for oral care is toothpaste. Toothpaste comes in various compositions and flavours; one can choose depending on their liking. Diabetic people need to take extra care while choosing the product and mostly look for sugar-free toothpaste.

Importance of Oral Care:

What we eat first sits in our mouth and that's where we feel the texture and taste of food. It is also the very first step of our digestion process besides oral care becoming all the more important. The entry point of our body should be free from diseases, and this is only possible by following a dental care routine. Also, monitoring our regular intake like picking sugar-free products to inhibit the growth of bacterial and fungal infection in the mouth.

The goodness of Nature in Namyaa Period care kit for Woman

In this pandemic phase, we all have witnessed that health is the utmost priority and one cannot neglect it. Everyone is going the extra mile in choosing and living a healthy lifestyle and that goes in each sector, be it the selection of food items, the products in which we are consuming food, or the air we are breathing. Every aspect is important in overall health. A woman has to go the extra mile to take care of the family and also for herself. Many times woman neglect their body signs and continue to avoid their health issues citing them as minor.

Woman Health Care:

A woman has many tasks on her list and very well organize the schedule so that every family member receives the best of care and remain healthy. Most of the woman either neglect the care during the periods or are not aware that it is a problem. Yes, periods and talks around it are always hush-hush and often women tend to ignore their health issues. What woman can do in such situations when they don’t have any person to share such problems with? Namyaa Period Care kit comes as a solution to it .

Understanding the relationship between Diabetes and Nutrition

An important aspect of healthy living is a balanced diet and following an effective routine. The routine can help us manage major diseases well. Managing diabetes also requires the same balance of diet and exercise. But the major question which confuses us is about the appropriate diet plan.

Is there anything called as an appropriate or a perfect diabetic diet?

This is a worrying aspect when we question ourselves about what and how to conquer the goal of healthy eating habits. What is that perfect plate which will satiate our palate and is healthy as well?

What does science say?

It all depends on you! 

Yes, science says there is no specific diet that is perfect for all. It all depends on the individual. There is no formula to calculate and establish the perfect diet plan. What is required is a balanced portion of meals and a physical workout. Each body responds differently to various food habits and so your ‘perfect diet’ is dependent on your own choices and preferences.

7 Indian Vegetarian Breakfast Options for Diabetic people

Diabetes is a serious metabolic lifestyle disease that affects millions of people all across the world. The latest edition of IDF Diabetes Atlas shows that 463 million adults are currently suffering with diabetes.  According to a recent survey , diabetes is also affecting a large number of younger populations. This clinical study reveals that type 2 diabetes occurring in children as young as 8-year-old.

By the definition, “Diabetes is a disease in which body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine”.

Unfortunately, there is no permanent cure for diabetes till now. But on brighter side, the disease can be managed effectively by adopting a healthy lifestyle that includes eating healthy (and balanced diet) and doing regular exercise. 

“Healthy diet” is one of the major and important aspect of diabetes management. Diabetic patients should pay enough attention on their diet. Their diet should be low in carbohydrate, high in fiber and nutrients. Many people have a misconception that skipping meal is a good idea to control blood sugar level, but this is completely a myth. 

Src: Surbhiprapanna.com

Micronutrients that can help you boost your Immunity and control Blood Sugar Levels

We have been learning the concept of immunity from our childhood through science lessons and due to the current situation, immunity and boosting it has taken grip of the entire world. Our doctors keep telling us to follow diets that improve or build our immune system.

What is immunity?

The body's immune system is the fighting ability of the antibodies to resist the harmful toxins entering our body from causing damage. This immune system varies from person to person as it depends on a lot of different factors.

Why does immunity vary from body to body?

Persons suffering from ailments like high blood pressure, high blood sugar levels are more susceptible to complications as a result of infections.  

The uncontrolled levels of blood sugar can also cause a menace to the proper functioning of different organs that may be a welcoming sign to other ailments.