Sound Sleep : Importance of Sleep in Children

Sleep and its importance in children and parent life is one the important aspect to deal with. You maybe wondering what is rocket science in this feature but let me tell you in this 19^th part of the series #ParentingIntangibleWonder that SLEEP has few nuances and if done with few conditions then there is a magical transformation in child.

Yes, sleep is important part of our daily routine and most important for children too. It is advisable that children aged from 2-7 years sleep for 11-12 hours and 7-12 for 9-10 hours. Sleep is required rest by the body and mind, or one can say system reboots after a GOOD sleep. There are also multiple benefits when parents co-sleep with children, read all the benefits of co-sleeping on Child's Development.

How one gains from a sleep is the key? Do you find child irritated after sleep or you meet an energetic child after sleep? Why contrasting outputs by same hours of sleep you may wonder.