Yoga: An Ancient Gift to Modern Day Well-being

For a healthy life, we must remain fit inside and out. Yoga plays a crucial role when we talk about 360-degree wellness, which includes our physical, mental, and emotional health. Let us understand how Yoga, as an ancient gift, continues to enrich and transform lives in the complexities of modern existence.

Yoga, a practice with roots tracing back thousands of years in ancient India, has evolved from its spiritual origins to become a cornerstone of modern-day wellness. Its journey from ancient philosophy to mainstream practice illustrates its timeless relevance and adaptability. 

3 ways to give Protein as part of essential nutrients your child should consume #63PercentMoreProtein

While playing block games with my daughter, I told her that our body is also made up of building blocks called proteins. She was surprised at this, and her nonstop questions also raised my curiosity to know more about proteins. Being from a non-science background, I needed to learn about these proteins, so when I dug deeper to understand what they are and why they are considered essential nutrients for children's growth, I came across some interesting facts.

Book Review: Spiritual Anatomy: Meditation, Chakras by Daaji

In a world where only one thing is precious to a person, it is Happiness. Yes, in the materialistic world, Happiness, and eternal peace of mind are what we all long for in our lives. Today, we are sharing the book Spiritual Anatomy: Meditation, Chakras, and Journey to Meditation, authored by Daaji.

Who is this book for?

Have you ever felt the urge to stay calm?

Do you look for Happiness after a hectic day?

Do you quest for the means of peace through various channels?

If you answered all three questions with a big YES, then you are on the right page to delve into a book review of Spiritual Anatomy.

Another Charm in a Swarm: ShortStory #StorytellersBloghop

Sneha peeped outside the window fitted with rusted rods running horizontally across its width. She saw a little girl holding her mother's hand, heading very fast towards the other end. "She seems new to this place," thought Sneha.

"Sneha, it's your turn now. Take this bag, and don't return it until it's full. Be careful with the station master." shouted a shrill voice. Once again, it's a new search, a search for little things from a hullabaloo of things lying hither and thither. 

Sneha, a little one of 9 years old, was left on the railway platform 2 years ago. Her caretaker always forced her to extend her limits. She has targets to meet, and the food she got depended on her search. Luck is not easy, though; extreme searches were her fate. She heard the cries of the baby beside a railway station drinking water tap. Nobody knew who left her there and where she came from. But Sneha recognized her as she saw her running behind her mother an hour ago. She thought, "Another little one abandoned by her family. I hope her luck takes her in good hands."